When do you know it’s time for a liver detox? – Liver Detox Symptoms
Liver plays an important role in detoxification and in flushing out toxins from your body. However, consumption of a lot of junk food along with alcohol and other harmful substances and excessive exposure to air pollution can cause your liver to become very weak and it might not be able to execute its functions the right way.
Liver detox symptoms you must stay alert about
When your liver stops functioning properly, some of the liver detox symptoms might surface, indicating an urgent need to treat your liver. So, when you notice any of these common symptoms, you know that it’s time to cleanse your liver. Some of the symptoms that you must be attentive about are: unpleasant and unpredictable mood swings, hypertension, digestive problems, chronic fatigue and unstable blood sugar level. Hormonal imbalances, such as menstrual disturbances, infertility, breast pain and early menopause, along with brain dysfunction are some other liver detox symptoms that show that your liver needs attention.
Symptoms while undergoing liver cleansing
Apart from this, liver detox symptoms may also refer to the symptoms that one may experience while undergoing the cleansing program of the liver. Detoxification of the liver may cause symptoms, such as allergies, nausea, headache, dizziness, loss of appetite and fatigue. This restores the normal functioning of the liver as all toxins are flushed out from the body, thereby promoting better health.
Liver detox treatment
So, if you do not wish to suffer from any liver detox symptoms which suggest that your liver may not be working properly, it is better to switch over to a healthy diet schedule along with regular exercising. Many supplements are also made available to cleanse liver.
Taking a lot many vegetables and fruits in diet along with good quantity of fiber intake, aids both metabolism and digestion. Excessive drinking of alcohol and smoking should also be curbed completely, if possible. Few people are in the habit of take medications for even the smallest of ailments. Drug overdose can also harm liver of such people.
However, if you have already noticed any liver detox symptoms, it is best to consult a doctor before getting started with any supplements or liver detox treatment. This will help you to know the safest and most effective way for yourself.
Liver is an important part of the body but is often neglected. Simply take a little care of your liver and see your health improve. Adhere to healthy eating habits and good physical activity and you will never have to worry about these live detox symptoms.
